THE JOY OF PRACTICING TOGETHER

Meditation may be a personal practice, but we don't have to explore it alone. Coming together gives us space to learn, ask questions, share experiences, and encourage one another along the way.

MEDITATION THROUGH LIFE'S STAGES

FREE INTRODUCTORY CALL

Curious about meditation or mindfulness coaching, but not quite sure where to begin?

Let's get to know each other! This is a chance to ask questions, share what you're looking for, and see if we're a good fit to work together.

Cost: Free
Duration: 15 minutes
Location: Online

ONE FOCUSED SESSION

Is there something specific you'd like to explore, a challenge you're facing, or a question about your meditation practice you'd like help with?

This single 1:1 session gives us time to focus on whatever is most relevant to you right now. Whether it's a personal challenge, or something arising in your meditation practice, we'll explore it together, drawing on mindfulness, meditation, and coaching to help you gain new perspectives and find your own way forward.

Cost: 95 €
Duration: 60 minutes
Location: Online

BECOME A MEDITATOR

Would you like to learn how to meditate and develop a practice of your own, but aren't quite sure where to start?

Through five personalized 1:1 sessions, you'll learn the foundations of Vipassana and Metta meditation, build your own practice, and discover how to bring mindfulness into everyday life.

With guided meditation audios and WhatsApp support between sessions, you'll gain the confidence to practice independently, recognize when you're getting caught up in thoughts or difficult emotions, and learn to meet these moments with greater awareness, kindness, and choice.

Cost: 430 €
Duration: 5 × 60 minutes
Location: Online

COACHING IN DEPTH

Is there something in your life you're struggling with, feeling stuck in, or simply finding difficult to make sense of? Perhaps you're facing a big decision, navigating a transition, or you’re feeling stuck.

Through five personalized 1:1 sessions, we'll take time to untangle what's going on, explore your thoughts and feelings, and discover new perspectives and possibilities. Drawing on mindfulness, meditation, and coaching, I'll support you in finding your own way forward, with greater clarity, self-understanding, and trust in yourself.

Cost: 430 €
Duration: 5 × 60 minutes
Location: Online

Curious to Get Started?

Let's begin with a free 15-minute introductory call to get to know each other, answer your questions, and find the right way to work together.

LETS GET TO KNOW EACH OTHER

LOVE NOTES

  • Rosalie's course helped me become more aware of and appreciate the changes in my body, without becoming too preoccupied with them. It also taught me not to give my thoughts too much weight during this intense time, but to live more in the present moment and let smaller worries pass. Each week, the course gave me an hour to slow down, pause, and reconnect with myself.

    LOUISA OLENHUSEN,
    PREGNANCY MEDITATION GROUP

  • Your thoughtful preparation, clear guidance, and calm presence made the course a wonderful experience. I especially appreciated the attention you gave to each participant and the support you offered between sessions. What I've learned continues to enrich my everyday life, and I'm deeply grateful for that.

    BIRGIT RITSCHER,
    FIVE WEEK MEDITATION CLASS

  • Meditating with Rosalie is a precious opportunity to pause. It gives me time to slow down and connect with my pregnancy — something that often gets lost in the busyness of everyday life. I'm also discovering a variety of meditation techniques, and sharing the experience with the group makes it even more special. I'm deeply grateful for our time together.

    LINDA LEZIUS,
    PREGNANCY & YOUNG MUM GROUPS

WHAT CAN WE EXPLORE TOGETHER?

  • Meditation & Mindfulness
    Learn to Meditate
    Deepen Your Practice
    Everyday Mindfulness

  • Understanding Yourself
    Thoughts & Emotions
    Habits & Patterns
    Self-Compassion

  • Navigating Life
    Life Transitions
    Difficult Decisions
    Feeling Stuck

  • Relationships & Connection
    Communication
    Boundaries
    Relating to Others

  • Finding Your Way
    Making Conscious Choices
    Personal Values
    Clarity